#POSTICO TYPES FREE#
Pistachios also contain healthy monounsaturated and polyunsaturated fats but are free of trans fat and cholesterol.Ī typical serving size of pistachios is one ounce or 49 kernels. They’re truly loaded with all kinds of nutrients, like vitamin B6, thiamine, potassium, copper, magnesium and iron, for starters. The pistachio we know (and most likely love) is the only edible species among the 11 species in the genus Pistacia. The edible nut comes from the pistachio tree ( Pistacia vera), native to western Asia and Asia Minor, where it’s still found growing wild in numerous hot, dry locations like Lebanon, Palestine, Syria, Iran, Iraq, India, Southern Europe, and the desert countries of Asia and Africa.
The flavor and satisfying mix of good fat, fiber and protein make pistachios a top pick for both taste and health.
If you’ve ever tasted a pistachio, you’re probably not surprised. Pistachio trees have grown in the Middle East for thousands of years and are considered a delicacy in the region. What is a pistachio, exactly? It’s a nut with a hard outer egg-shaped shell and a tasty kernel inside that’s commonly loved as a snack food. In fact, their healthy fat and nutrients have even been shown to lower LDL (bad) cholesterol, boost eye health and more. The majority of the fat found in pistachios (almost 90 percent) is healthy unsaturated fat, which has many positive healthy implications for the entire body. So why are people so - pardon the pun - nuts about pistachios? Probably because pistachio nutrition is more beneficial than many may believe.Īre pistachios healthy? Yes! Nutrient-dense pistachios reign supreme when it comes to those looking for healthy snacks for weight loss and weight control.
You’ve undoubtedly seen the marketing campaigns featuring celebrities for the tasty nuts. Over the past few years, it’s been almost impossible to go a day without hearing about pistachios.
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